Workshop Highlights    

• Guided Healing:

  • Breath-Centered Start: Begin the workshop by grounding yourself through the power of breath, setting the foundation for the emotional journey ahead.

  • Release Ritual: Engage in a meaningful ceremony where you'll identify and let go of the burdensome emotions tied to your broken heart. Write down what you wish to release, tear it up, and watch it dissolve in water – a symbolic act of liberation.

  • Heart-Filling Exercise: Explore the space you've created by envisioning what you want to fill your heart with. Write it down and embrace the positive energy you aim to cultivate.

• Emotional Reflection, Liberation, and Connection with Gentle Movement:

  • Reflection and Yoga: Delve into moments of introspection and gentle yoga movements, connecting mind and body in a harmonious union.

  • Release Pent-Up Emotions: Experience the power of movement and sound to liberate emotions that may be trapped within. Shake off the weight and allow yourself to let go.

  • Connect with Inner Strength: Tap into the well of strength within you, recognizing the resilience that lies at the core of your being.

• Wind Down and Final Rest:

  • Reflect and Relax: Wind down with a moment of reflection as you take stock of your emotions, acknowledging the progress made during the workshop.

  • Guided Relaxation: Conclude the live session with a 30-minute recorded Yoga Nidra, a serene journey to deepen your sense of inner peace and restoration.