Classes and Workshops
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Move and Restore - Weekly Class
A soothing practice for the end of your day.
In the first half of this 1 hour class we will focus on gentle movement, breath work and meditation. Following will be 30 minutes of restorative poses to calm body, mind and spirit.
Class schedule:
Wednesdays
6:00pm - 7:00pm EST
$10.00
Zoom (not recorded)
Yin Yoga & SFMR Monthly Class
Yin Yoga is a slow paced type of yoga where poses are held for 3-5 min typically. The practice helps to increase mobility, and hydrate the body's fascial network and invites slowing down and relaxing. Self Myofascial Release (SMFR) is self-massage, often done using aides like yoga blocks, and massage or tennis balls. Myo- refers to muscles, and fascia is a layer of connective tissue that connects your skin to your muscles. We can hold a lot of tension in these tissues, and this technique can “release” and relax them.
Sunday, June 8, 2025
5:00pm - 6:15pm ET
$20.00
Zoom - This class is recorded
Personal Private Yoga
Private yoga sessions provide the opportunity for you, the student to experience what you need, every time. Think of private yoga sessions as a gift to yourself, just as you would a massage, personal training session or other healing practice. You are investing in your health, your body, your mind and your spirit.
Contact me to book a free call.