AOH Group Resources

Meeting #1

Below are the two meditations we practiced during our first meeting.

Meeting #2

I created this meditation for you to connect with your child. Below is the guided meditation and also the transcript of the meditation if you prefer to read the words.

Transcript of Guided Meditation

Here is a video of the movement we practiced

Meeting #3

Below are two videos that use mantras. The first is a daily meditation.

This second video is a short practice that includes mantras

Here is a list of the poses and mantras

Meeting #5

Here is the poem called Hope

Meeting #6