Personal Private Yoga
In person on Cape Cod or on-Line
Group Classes
Find weekly classes and workshops
Yoga for Grief & Loss
Free Resources and Healing classes
Here's the thing about grief & loss - not only did you lose something or someone in your life, you lost your connection and relationship to it. A piece of you is missing. Your old normal is forever gone and you must create a new one. How do you do it?
Explore ways to release grief symptoms with this Free Tips for Grief Relief Guide.
Hi, I’m Sue
My first yoga class was in a gym and I was hooked on the physical benefits. Not until my son died by suicide some years later did I discover how breathing - learning how to breathe, paying attention to my breath - and yoga would have a profound impact on my life and grief healing journey.
Connecting the breath to our poses brings greater awareness to and connects us with our physical bodies. Meditation brings the stillness our minds need and helps us retreat from the business of the day.
Come join me! Yoga for grief and other yoga classes and workshops are offered via Zoom or in person in Cape Cod, Mass.
What My Clients Are Saying
"Sue is a talented yoga teacher who teaches with heart and a great knowledge base of yoga practice. I have benefited from her Grief Yoga classes, Restorative Yoga, Yin Yoga as well as private sessions. I highly recommend Sue!"
Jackie O. Harwich, MA
"Sue's yoga classes are always an uplifting experience, while providing a sense of peace and relaxation as well. Sue has a great deal of knowledge and experience in various types of yoga practice, including Yin Yoga, Restorative and Yoga for Grief. Sue and I have had the opportunity to collaborate on a few Yoga for Grief workshops, and it was a pleasure and privilege to work together. I highly recommend Sue's classes and workshops - you will feel safe, supported and cared for.
Leyla Nickerson, Cape Cod
"Sue offered a grief workshop that had both yoga and breath work. Soon after I started attending a weekly yoga class. It changed everything for me in a positive way. Sue is a great teacher."
Tim Rogers, Quincy,MA