Private Yoga

Why Private Yoga?

Many people practice yoga in group classes, guided by a teacher, where the class might focus on a particular theme or peak pose but not on each individual’s needs and goals.  In group classes, it is often difficult for the teacher to help every student.  Private yoga sessions provide the opportunity for you, the student to focus on what you need and will give you the confidence, knowledge, and experience to continue your yoga practice.

Private Yoga for Grief

When you’ve experienced loss and are grieving, it made be hard to participate in a group class, even if you’ve been practicing yoga. Perhaps you think don’t want to face others at this time. Or you are afraid of expressing your emotions.

In a private yoga for grief session, you can focus on expressing your grief, finding some relief from grief emotions, or surrendering to rest, something that is so important to find. You will find a safe haven to release and let go without judgement.

Benefits of Private Yoga

• You get a class that meets your needs – every day is different and classes are customized for you

• You get 100% of my attention

• Sessions are at your convenience – when you book a private yoga session, you and I will find the time that best fits your schedule. 

• Meet at your home, on-line, or at a local studio – This is your practice and you can decide where you want your class to be held.

• Guidance and cues specifically for you – hands-on assists and verbal cues can be helpful to guide you into a pose.  You decide what you want.

• Modifications for your body – Poses are modified for your body.  We work together to find what works for you. 

• Do what makes you feel best – working together we’ll figure out the right mix of poses and if you don’t feel like doing something – just don’t.

What You Can Expect In a Private Yoga Session

We start with a 10 minute phone call to talk about your needs, goals and wishes for a private yoga session. In the first session, we go through a basic template that I’ve created specifically for you based on our discussion. After this and each session, you will receive a video or written plan so you can move forward. Some students book for 1 or 2 sessions; others want a longer time frame. It’s your choice!

Cost:

Each session last one hour and includes a follow-up video or written plan customized for you. Session is held in your home or on Zoom. If you prefer to work in a studio, there will be an additional fee.

$100/ hr for 1 individual

$125/ hr for 2 people

Group rates available. Fees are for 20 mile radius from Sandwich, MA.

Call (401-808-0887), email (sueandersenyoga@gmail.com), or contact me to book an introductory call.