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My grief journey was “one step forward, three steps back” in the early days but that changed over the years as I worked through emotions that came up. Trying different ways to work through and release grief pain helped me navigate the journey. Yoga and meditation were two ways that helped me move emotions from my body. Becoming a yoga teacher was my way of transforming grief and finding a purposeful life. I specialize in helping individuals navigate the challenging journey of loss. Through the healing power of yoga and movement, I provide the support needed to alleviate both physical and emotional symptoms of grief. https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/1678902500353-LOPYD0B1L6MOFVT4ZS3Y/unsplash-image-EAvS-4KnGrk.jpg Get Grief Relief - Hope I am finally leaving grief prison. I no longer need to tick marks on the wall representing the time since he left. Sitting on "my bunk" I realize I am moving from this grief fog. I see light in the yard. 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Grief felt like a giant wave, knocking me down constantly in those first few months after his death. I learned a simple breath practice that helped relieve the pain in my chest and calm my anxiety. I made the choice to lean into my grief and moved forward step by step. My grief journey was “one step forward, three steps back” in the early days but that changed over the years as I worked through emotions that came up. Trying different ways to work through and release grief pain helped me navigate the journey. Yoga and meditation were two ways that helped me move emotions from my body. Becoming a yoga teacher was my way of transforming grief and finding a purposeful life. I specialize in helping individuals navigate the challenging journey of loss. Through the healing power of yoga and movement, I provide the support needed to alleviate both physical and emotional symptoms of grief. https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/bcd837f4-87e4-4b5c-b988-0a60d74f763b/Healing+HEarts+Graphic.png roadmap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/27a88acd-7c97-4472-a7d5-9d61a46c2ec9/Sue+Andersen.png roadmap - Hi, I’m Sue I began my yoga journey after the death of my son at age 25. Grief felt like a giant wave, knocking me down constantly in those first few months after his death. I learned a simple breath practice that helped relieve the pain in my chest and calm my anxiety. I made the choice to lean into my grief and moved forward step by step. My grief journey was “one step forward, three steps back” in the early days but that changed over the years as I worked through emotions that came up. Trying different ways to work through and release grief pain helped me navigate the journey. Yoga and meditation were two ways that helped me move emotions from my body. Becoming a yoga teacher was my way of transforming grief and finding a purposeful life. I specialize in helping individuals navigate the challenging journey of loss. Through the healing power of yoga and movement, I provide the support needed to alleviate both physical and emotional symptoms of grief. https://www.sueandersenyoga.com/aoh-group-resources daily 0.75 2026-03-05 https://www.sueandersenyoga.com/home-1 daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/1737488796826-81RHLNDKYTNJZ46PXVC7/unsplash-image-ie8WW5KUx3o.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/1675710735024-0GM24XLCM5I6XOKE00NB/unsplash-image-do0KG7sLttM.jpg Home - Free Resources https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/1675709881795-LZTMVU99PJ2JBFUYYAJV/unsplash-image-Vz0RbclzG_w.jpg Home - Yoga Classes and Workshops https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/1675710432479-9VSL1Y5QM7U7L939J17M/unsplash-image-AX8cf6mkCzw.jpg Home - Personal Private Yoga https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/c180ee39-b40c-45f0-b8f6-65cad6675dfd/free+tips+graphic+for+website.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/1ad8f801-2308-4e4b-a676-05e825e70ee0/SueAndersenYoga-04+-+60+percent.jpg Home Photo of Sue Andersen grief yoga teacher. https://www.sueandersenyoga.com/about daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/1563316601130-OEX9R5UP59VZ9AUIZUXL/Yoga+Proofs-40+%281%29.jpg About - Cape-cod-yoga-instructors.png Cape-cod-yoga-instructors.png https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/1563316602078-4VZH2DRPBWUFI4RMLZPN/IMG_3613+%282%29.JPG About https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/1563316602980-A4CFUJMA5521EOOMCRZB/Yoga%2BProofs-57.jpg About https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/1593288016658-UGRUC1LYVM1EIAW7TJ8U/RYT500.png About https://www.sueandersenyoga.com/classes-workshops daily 0.75 2026-02-23 https://www.sueandersenyoga.com/store-1 daily 0.75 2023-08-10 https://www.sueandersenyoga.com/store-1/p/tend-to-your-broken-heart-workshop monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/1708532813999-CMGW2NIP8MGRKTMS9303/logo+tend+to+broken+heart.png Store - Tend to Your Broken Heart Workshop https://www.sueandersenyoga.com/store-2 daily 0.75 2023-08-10 https://www.sueandersenyoga.com/store-2/p/5-weeks-to-grief-relief-an-on-line-yoga-retreat monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/5c9282d0ca525b6d7391e96b/3f3a3eee-b6c8-45a4-b8ae-71c1d4f689b8/5+week+program+logo+for+website.png Store - 5 Weeks to Grief Relief - An on-line Yoga Retreat